Heavy sweating is a problem that starts during our teens. Some people are lucky enough to get away with it, while the others like me suffer even after reaching adulthood. Before you read the cures for excessive sweating that I've listed here, you should know that it is going to be a challenge. So it is important that you stay determined and don't quit in the middle after seeing a little bit of positive result. Fighting till the end will put a permanent end to your sweating.
Good diet- Prepare a list of things you eat and things you are urged to eat. Nicotine and caffeine are not advisable as they make your sweat glands to overreact. Include lots of vitamins in your diet.
Yoga and meditation- You might have noticed that whenever you are under pressure or stressed too much, you start sweating a lot. This is because stress increases the body heat. Yoga and meditation will help keep your stress and pressure under control. The main objective of yoga or meditation is to cool your body and keep your mind relaxed.
Water, water and water- At first, I ignored this because I never knew water helps in stopping sweating problems. When I consulted an expert, he asked me "do you drink enough water everyday?" and I answered "I don't know". Then he made me realize that at least 3 liters of water everyday is necessary for an average human being. Start drinking water everyday.
The best cures for excessive sweating
Nothing works better than a natural method for stopping your sweating. The above given tips are natural and they work really well. But you'll have to be extremely disciplined in following them else you might get the problem again.
I am a busy guy so it was tough for me to follow them everyday. So I opted for another natural method that solved my sweating problem easily and permanently. The technique takes just 2 weeks to stop your excessive sweat - Check it out.